Monsoon has started. So the fruits of this season have also come with it. One of them is Jamun – storehouse of qualities, the favorite fruit of all. Jamun is also known as Indian blackberry, Java plum or black plum. Today we will know Jamun Benefits and some similar interesting information about Jamun.
Nutrients from Jamun
Jamun tree is 100 years old. This tree is mostly found in India. It is rich in various nutrients. It is an excellent source of iron, potassium, vitamin C, protein, carbohydrates and magnesium. It is very low in calories.
Jamun Benefits:
Helpful in increasing hemoglobin
Jamun is rich in vitamin C and iron which helps in increasing hemoglobin. Iron is helpful for a person suffering from jaundice and anemia due to its high iron content.
Useful in preventing heart diseases
Jamun is helpful in warding off heart problems. It contains potassium. Which helps in preventing diseases like stroke, high blood pressure and heart problems.
Diabetic symptoms
Jamun is helpful in treating ailments such as common cold and flu. Both its fruit and seed powder have anti-diabetic properties. Its seed powder is considered excellent for lowering blood sugar levels.
Medicinal uses of Jamun
Jamun is a fruit that has been used in Ayurvedic medicine since ancient times. Jamun leaves, bark and fruit are also used to make health supplements available in capsule and tablet form.
Jamun products
Jamun can be eaten as a fruit. But its juice can also be made and drunk. People also eat it in powder form. Many people also make Jamun leaf tea. It is also used in making salads or smoothies.
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